Disclaimer
Important disclaimers about medical advice
Sleep Health Disclaimer
This tool does not provide medical advice. It is intended for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Medical Disclaimer
The information provided by Sleep Cycle Calculator is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Consult Healthcare Professionals
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Results May Vary
Sleep patterns and optimal sleep schedules can vary significantly between individuals. Our calculator provides general recommendations based on average sleep cycle research, but your personal sleep needs may differ.